Journey through the darkness of depression.
1. In what specific ways are you having difficulty coping with life?
It has been over six months since I lost Noah and for the most part I am good. One difficulty I am having though is I'm grumpy. I get grumpy with my husband and son unnecessarily and I feel bad about that. I know its mild depression and I am working through it. I'm trying to "shake it off".
2. what steps can you take to seek help?
For me I have not gotten to the point where I feel I need to get professional help but there is an empty arms group at Morris hospital. I would start there and then move on to one on one therapy with a professional.
3. Whom do you know who could brighten your path and help you journey through the dark night of your soul.
My husband, my son, my friends, my pastor, and my doctor. I have wonderful support in my life all them rooted in God. I am truly blessed.
